Kate Withington-Edwards, a Certified Laughter Leader, shared with the Club the many benefits of laughter.  
Kate told us that we are all capable of spreading positive energy, even when we're not enjoying what we're doing, by simply being joyful.  Negative energy is much stronger than positive energy and drains the people around you.  Kate indicated that we can fool ourselves into being happy, even in hard times, by simply laughing.  By being positive with everyone in our lives, we can do anything.  Laughter is the best medicine!